Rudy A 4x1000m/0:30r row
4,000
Meters
17:35.3
Time
2:11.9
Pace
245
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 19:35.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 123 |
July 10, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 4,000 | 2:11.9 | 152 | 835 | 19 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 19 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 20 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 748 | 18 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 21 | |
| r68 |
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Workout Graph
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