Rudy A 3x1000m/1:00r row
3,000
Meters
13:20.1
Time
2:13.3
Pace
181
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 16:20.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 112 |
July 14, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,000 | 2:13.3 | 148 | 814 | 22 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 23 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 22 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 22 | |
| r508 |
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Workout Graph
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