Rudy A 4000m row
4,000
Meters
17:27.7
Time
2:10.9
Pace
248
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 115 |
July 17, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.7 | 4,000 | 2:10.9 | 156 | 852 | 248 | 20 |
| 3:23.7 | 800 | 2:07.3 | 170 | 883 | 50 | 20 |
| 3:30.4 | 1,600 | 2:11.5 | 154 | 855 | 50 | 20 |
| 3:31.0 | 2,400 | 2:11.8 | 153 | 836 | 49 | 20 |
| 3:36.7 | 3,200 | 2:15.4 | 141 | 797 | 48 | 20 |
| 3:25.9 | 4,000 | 2:08.6 | 164 | 891 | 51 | 20 |
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Workout Graph
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