Rudy A 3x1000m/1:00r row
3,000
Meters
13:48.4
Time
2:18.0
Pace
183
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 16:48.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 120 |
September 21, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,000 | 2:18.0 | 133 | 795 | 22 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 21 | |
| 5:47.1 | 1,000 | 2:53.5 | 67 | 528 | 22 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 25 | |
| r184 |
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Workout Graph
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