Marley Youngsam 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 216 |
February 06, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 870 | 310 | 23 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 804 | 60 | 22 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 24 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 24 |
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Workout Graph
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