Max Raber 1100m row
1,100
Meters
4:14.5
Time
1:55.6
Pace
78
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 194 |
February 11, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,100 | 1:55.6 | 226 | 1103 | 78 | 24 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1078 | 21 | 24 |
| 1:11.0 | 600 | 1:58.3 | 211 | 1014 | 20 | 24 |
| 1:09.5 | 900 | 1:55.8 | 225 | 1139 | 22 | 24 |
| 0:44.0 | 1,100 | 1:50.0 | 263 | 1227 | 15 | 26 |
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Workout Graph
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