Max Raber 6x500m/0:30r row
3,000
Meters
12:02.0
Time
2:00.3
Pace
204
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 15:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 181 |
March 01, 2026 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,000 | 2:00.3 | 201 | 1017 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 1030 | 26 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 23 | |
| r181 |
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Workout Graph
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