Max Raber v1000m/0:30r...6 row
3,250
Meters
13:15.7
Time
2:02.4
Pace
222
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,333 |
| Overall Time | 16:45.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 180 |
March 08, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,250 | 2:02.4 | 191 | 1004 | 25 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 806 | 23 | |
| r: 0:30 | 18 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 27 | |
| r: 0:45 | 15 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:45 | 20 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1176 | 26 | |
| r: 0:45 | 13 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 26 | |
| r: 0:45 | 17 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1248 | 25 | |
| r83 |
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Workout Graph
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