Max Raber v100m/1:00r...3 row
700
Meters
2:36.5
Time
1:51.7
Pace
52
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 750 |
| Overall Time | 4:36.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 183 |
March 08, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 700 | 1:51.7 | 251 | 1196 | 28 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| r: 1:00 | 27 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 26 | |
| r: 1:00 | 23 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| r50 |
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Workout Graph
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