Max Raber 7:00 row
1,573
Meters
7:00.0
Time
2:13.5
Pace
97
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 156 |
March 08, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,573 | 2:13.5 | 147 | 831 | 97 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 26 |
| 4:00.0 | 426 | 2:20.8 | 125 | 780 | 26 | 23 |
| 6:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 25 |
| 7:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 24 |
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Workout Graph
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