Max Raber v1000m/0:30r...3 row
2,000
Meters
7:56.8
Time
1:59.2
Pace
137
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 9:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 170 |
March 09, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1034 | 26 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 26 | |
| r: 0:30 | 32 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 0:45 | 71 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 25 | |
| r: 0:45 | 53 | |||||
| r156 |
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Workout Graph
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1 x 500 Meter auf Druck, Rest Technik