Max Raber v1000m/0:30r...7 row
4,000
Meters
15:27.2
Time
1:55.9
Pace
280
Calories
164
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 4,112 |
| Overall Time | 19:42.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 169 |
March 15, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.2 | 4,000 | 1:55.9 | 225 | 1087 | 27 | 164 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 25 | 160 | |
| r: 0:30 | 12 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | 158 | |
| r: 0:45 | 14 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 28 | 168 | |
| r: 0:45 | 27 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 29 | 170 | |
| r: 0:45 | 26 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 168 | |
| r: 0:45 | 18 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 29 | 174 | |
| r: 0:45 | 15 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 25 | 156 | |
| r112 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.