Max Raber v1000m/0:30r...3 row
2,000
Meters
8:10.5
Time
2:02.6
Pace
132
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 10:10.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 166 |
March 15, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,000 | 2:02.6 | 190 | 968 | 26 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 911 | 25 | |
| r: 0:30 | 93 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 25 | |
| r: 0:45 | 138 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 30 | |
| r: 0:45 | 64 | |||||
| r295 |
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Workout Graph
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