Max Raber 4:00 row
1,014
Meters
4:00.7
Time
1:58.6
Pace
70
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 161 |
March 16, 2026 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,014 | 1:58.6 | 209 | 1046 | 70 | 28 |
| 4:00.7 | 1,014 | 1:58.6 | 209 | 1046 | 70 | 28 |
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Workout Graph
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