Max Raber v1000m/0:30r...3 row
2,000
Meters
8:03.8
Time
2:00.9
Pace
136
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:03.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 156 |
March 16, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,000 | 2:00.9 | 198 | 1011 | 27 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1092 | 27 | |
| r: 0:30 | 52 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 31 | |
| r: 0:45 | 100 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 25 | |
| r: 0:45 | 20 | |||||
| r172 |
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Workout Graph
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