Max Raber v500m/0:45r...4 row
3,000
Meters
12:30.1
Time
2:05.0
Pace
198
Calories
140
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,041 |
| Overall Time | 14:15.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 181 |
April 03, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.1 | 3,000 | 2:05.0 | 179 | 950 | 26 | 140 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 24 | 116 | |
| r: 0:45 | 12 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1052 | 30 | 141 | |
| r: 0:30 | 13 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 936 | 26 | 150 | |
| r: 0:30 | 16 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 25 | 153 | |
| r41 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.