Max Raber v500m/0:45r...5 row
3,000
Meters
11:50.3
Time
1:58.3
Pace
206
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,051 |
| Overall Time | 14:35.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 177 |
April 04, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1044 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| r: 0:45 | 12 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1184 | 32 | |
| r: 0:30 | 10 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 950 | 28 | |
| r: 0:45 | 19 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 26 | |
| r: 0:45 | 10 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | |
| r51 |
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Workout Graph
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