Max Raber v500m/1:00r...5 row
3,000
Meters
11:33.3
Time
1:55.5
Pace
209
Calories
160
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,064 |
| Overall Time | 15:48.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 161 |
April 05, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.3 | 3,000 | 1:55.5 | 227 | 1085 | 28 | 160 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 27 | ||
| r: 1:00 | 20 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1152 | 29 | 164 | |
| r: 1:15 | 10 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | 160 | |
| r: 1:00 | 13 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | 157 | |
| r64 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.