Max Raber v500m/1:15r...3 row
3,500
Meters
13:55.8
Time
1:59.4
Pace
236
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,519 |
| Overall Time | 16:40.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 156 |
April 06, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,500 | 1:59.4 | 206 | 1016 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| r: 1:15 | 14 | |||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 1013 | 31 | |
| r: 1:30 | 5 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 28 | |
| r19 |
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Workout Graph
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