Max Raber v500m/1:00r...4 row
3,500
Meters
14:45.6
Time
2:06.5
Pace
225
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,666 |
| Overall Time | 18:00.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 151 |
April 07, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 3,500 | 2:06.5 | 173 | 914 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 28 | |
| r: 1:00 | 16 | |||||
| 8:39.3 | 2,000 | 2:09.8 | 160 | 859 | 28 | |
| r: 1:15 | 140 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 943 | 27 | |
| r: 1:00 | 10 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | |
| r166 |
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Workout Graph
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