Max Raber v500m/1:00r...4 row
3,282
Meters
12:53.9
Time
1:57.9
Pace
226
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,667 |
| Overall Time | 17:08.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 166 |
April 08, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,282 | 1:57.9 | 214 | 1051 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | |
| r: 1:00 | 152 | |||||
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1070 | 29 | |
| r: 1:15 | 155 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 25 | |
| r: 1:00 | 78 | |||||
| 1:12.5 | 283 | 2:08.0 | 167 | 893 | 24 | |
| r385 |
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Workout Graph
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