Max Raber v500m/1:00r...5 row
4,000
Meters
15:50.3
Time
1:58.7
Pace
273
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 4,160 |
| Overall Time | 20:05.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 155 |
April 11, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 4,000 | 1:58.7 | 209 | 1034 | 30 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | |
| r: 1:00 | 12 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 37 | |
| r: 1:00 | 21 | |||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1022 | 32 | |
| r: 1:15 | 20 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1058 | 27 | |
| r: 1:00 | 107 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 26 | |
| r160 |
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Workout Graph
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