Max Raber 3001m row
3,001
Meters
12:15.4
Time
2:02.5
Pace
196
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 144 |
April 12, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,001 | 2:02.5 | 190 | 959 | 196 | 28 |
| 2:35.8 | 600 | 2:09.8 | 160 | 854 | 37 | 28 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 951 | 39 | 29 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 982 | 40 | 29 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 998 | 40 | 29 |
| 2:21.3 | 3,001 | 1:57.5 | 215 | 1019 | 40 | 29 |
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Workout Graph
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