Max Raber 3000m row
3,000
Meters
12:46.9
Time
2:07.8
Pace
189
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 138 |
April 13, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 887 | 189 | 26 |
| 2:38.7 | 600 | 2:12.2 | 151 | 816 | 36 | 27 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 884 | 38 | 26 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 858 | 37 | 26 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 895 | 38 | 27 |
| 2:25.7 | 3,000 | 2:01.4 | 196 | 988 | 40 | 27 |
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Workout Graph
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