Max Raber 4000m row
4,000
Meters
15:51.1
Time
1:58.8
Pace
272
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 155 |
April 18, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,000 | 1:58.8 | 208 | 1029 | 272 | 28 |
| 3:12.8 | 800 | 2:00.5 | 200 | 1008 | 54 | 27 |
| 3:05.3 | 1,600 | 1:55.8 | 225 | 1087 | 56 | 30 |
| 3:16.5 | 2,400 | 2:02.8 | 189 | 952 | 52 | 29 |
| 3:11.1 | 3,200 | 1:59.4 | 205 | 1036 | 55 | 28 |
| 3:05.4 | 4,000 | 1:55.8 | 225 | 1067 | 55 | 28 |
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Workout Graph
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