Max Raber 3111m row
3,111
Meters
12:13.1
Time
1:57.8
Pace
214
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 138 |
April 19, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,111 | 1:57.8 | 214 | 1050 | 214 | 28 | 157 |
| 2:45.0 | 700 | 1:57.8 | 214 | 1047 | 48 | 29 | 139 |
| 2:43.3 | 1,400 | 1:56.6 | 221 | 1058 | 48 | 30 | 161 |
| 2:42.2 | 2,100 | 1:55.8 | 225 | 1109 | 50 | 28 | 164 |
| 2:50.7 | 2,800 | 2:01.9 | 193 | 970 | 46 | 27 | 161 |
| 1:11.8 | 3,111 | 1:55.4 | 228 | 1103 | 22 | 28 | 164 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.