Max Raber 3001m row
3,001
Meters
12:17.9
Time
2:02.9
Pace
199
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 177 |
April 20, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.9 | 3,001 | 2:02.9 | 188 | 970 | 199 | 25 | 140 |
| 2:42.7 | 600 | 2:15.5 | 140 | 774 | 35 | 25 | 91 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 965 | 40 | 25 | 144 |
| 2:24.2 | 1,800 | 2:00.1 | 202 | 998 | 40 | 25 | 149 |
| 2:22.8 | 2,400 | 1:59.0 | 208 | 1033 | 41 | 25 | 150 |
| 2:18.8 | 3,000 | 1:55.6 | 226 | 1115 | 43 | 26 | 155 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 | 155 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.