Max Raber 3017m row
3,017
Meters
11:45.2
Time
1:56.8
Pace
210
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 182 |
April 21, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,017 | 1:56.8 | 219 | 1072 | 210 | 25 |
| 2:41.3 | 700 | 1:55.2 | 229 | 1093 | 49 | 26 |
| 2:43.0 | 1,400 | 1:56.4 | 222 | 1082 | 49 | 25 |
| 2:46.0 | 2,100 | 1:58.5 | 210 | 1040 | 48 | 26 |
| 2:46.6 | 2,800 | 1:59.0 | 208 | 1037 | 48 | 26 |
| 0:48.3 | 3,017 | 1:51.2 | 254 | 1192 | 16 | 29 |
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Workout Graph
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