Max Raber 3500m row
3,500
Meters
13:32.3
Time
1:56.0
Pace
245
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 178 |
April 23, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.3 | 3,500 | 1:56.0 | 224 | 1085 | 245 | 28 | 156 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 36 | 28 | 120 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1026 | 34 | 27 | 156 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 28 | 161 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1076 | 35 | 28 | 162 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1081 | 35 | 28 | 164 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1154 | 36 | 30 | 166 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1075 | 35 | 29 | 163 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.