Max Raber 4000m row
4,000
Meters
15:28.2
Time
1:56.0
Pace
280
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 180 |
April 24, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.2 | 4,000 | 1:56.0 | 224 | 1085 | 280 | 26 | 156 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 35 | 28 | 140 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1089 | 35 | 26 | 152 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1086 | 35 | 27 | 156 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1124 | 36 | 27 | 159 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1089 | 35 | 27 | 161 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1086 | 35 | 27 | 162 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 27 | 158 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1138 | 36 | 27 | 162 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.