Max Raber v500m/1:00r...5 row
4,500
Meters
17:31.0
Time
1:56.7
Pace
312
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 4,570 |
| Overall Time | 21:46.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 147 |
May 10, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.0 | 4,500 | 1:56.7 | 220 | 1068 | 29 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | |
| r: 1:00 | 22 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 33 | |
| r: 1:00 | 16 | |||||
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1092 | 31 | |
| r: 1:15 | 14 | |||||
| 3:00.4 | 750 | 2:00.2 | 201 | 997 | 29 | |
| r: 1:00 | 18 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 921 | 28 | |
| r70 |
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Workout Graph
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