Max Raber 6000m row
6,000
Meters
23:21.9
Time
1:56.8
Pace
416
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 156 |
May 15, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.9 | 6,000 | 1:56.8 | 220 | 1068 | 416 | 29 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 69 | 31 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1068 | 69 | 30 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1084 | 70 | 29 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1063 | 69 | 29 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1044 | 69 | 28 |
| 3:52.3 | 6,000 | 1:56.1 | 223 | 1084 | 70 | 29 |
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Workout Graph
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