Max Raber 30:00 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
490
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 156 |
May 31, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 980 | 490 | 27 | 157 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 27 | 150 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 970 | 97 | 27 | 157 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 28 | 157 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 960 | 96 | 28 | 156 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 105 | 28 | 167 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.