Max Raber 4000m row
4,000
Meters
16:15.4
Time
2:01.9
Pace
263
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 201 |
November 03, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.4 | 4,000 | 2:01.9 | 193 | 970 | 263 | 24 |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 32 | 25 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 960 | 33 | 24 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 25 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 1007 | 34 | 24 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 981 | 33 | 24 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 1010 | 34 | 25 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 957 | 33 | 24 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1000 | 32 | 24 |
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Workout Graph
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