Ashish Malla 29:52 row
5,698
Meters
29:52.7
Time
2:37.3
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 207 |
February 19, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.7 | 5,698 | 2:37.3 | 90 | 609 | 304 | 30 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 32 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 30 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 31 |
| 29:52.7 | 874 | 2:47.4 | 75 | 556 | 45 | 32 |
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Workout Graph
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