Ruts Kroon 3000m row
3,000
Meters
14:30.3
Time
2:25.0
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 38 |
| Stroke Count | 548 |
| Drag Factor | 152 |
February 25, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,000 | 2:25.0 | 115 | 694 | 170 | 38 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 56 | 39 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 56 | 38 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 58 | 37 |
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Workout Graph
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