Chris Sigrist 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
299
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 123 |
March 04, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 774 | 299 | 20 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 55 | 21 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 60 | 21 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 61 | 21 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 61 | 21 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 62 | 20 |
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Workout Graph
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