Grzegorz L 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
339
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 142 |
March 08, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 339 | 28 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 67 | 28 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 68 | 27 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 67 | 28 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 68 | 29 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 69 | 29 |
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Workout Graph
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