Jaap Tonkes 6x500m/1:00r row
3,000
Meters
16:28.9
Time
2:44.8
Pace
153
Calories
126
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 22:28.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 100 |
September 19, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 3,000 | 2:44.8 | 78 | 556 | 22 | 126 |
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 22 | 116 |
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 22 | 122 |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 22 | 126 |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 22 | 130 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 22 | 135 |
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 22 | 130 |
| r93 |
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Workout Graph
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