Jaap Tonkes v6:00/1:00r...6 row
3,751
Meters
21:00.0
Time
2:47.9
Pace
192
Calories
134
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 101 |
September 23, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,751 | 2:47.9 | 74 | 548 | 21 | 134 | |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 530 | 21 | 124 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 20 | 130 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 22 | 135 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 22 | 136 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 22 | 139 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 141 | |
| r: 1:00 | 9 | ||||||
| r44 |
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Workout Graph
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