Jaap Tonkes v3:00/2:00r...5 row
2,848
Meters
15:00.0
Time
2:38.0
Pace
149
Calories
140
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 102 |
October 12, 2026 11:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,848 | 2:38.0 | 89 | 596 | 22 | 140 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 22 | 133 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 22 | 137 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 22 | 140 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 22 | 145 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | 147 | |
| r: 2:00 | 12 | ||||||
| r131 |
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Workout Graph
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