Jaap Tonkes v2:00/2:00r...5 row
2,581
Meters
14:00.0
Time
2:42.7
Pace
134
Calories
131
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 103 |
October 29, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,581 | 2:42.7 | 81 | 574 | 21 | 131 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 22 | 120 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 21 | 127 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 21 | 134 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 21 | 135 | |
| r: 2:00 | 171 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 23 | 139 | |
| r: 2:00 | 141 | ||||||
| r733 |
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Workout Graph
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