Tula Raj Ghale 69 18:56 row
4,016
Meters
18:56.7
Time
2:21.5
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 102 |
February 07, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.7 | 4,016 | 2:21.5 | 123 | 724 | 228 | 24 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 18:56.7 | 830 | 2:22.5 | 121 | 715 | 47 | 26 |
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Workout Graph
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