Matthew Hansen 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
302
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 82 |
February 07, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 302 | 32 | 163 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 33 | 166 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 32 | 160 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 32 | 162 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 33 | 166 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 35 | 163 |
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Workout Graph
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