Per Ljung v1:00/1:00r...7 row
2,744
Meters
10:00.0
Time
1:49.3
Pace
199
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 159 |
September 02, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1194 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 1:00 | 15 | |||||
| r122 |
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Workout Graph
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