Per Ljung v3:00/2:00r...5 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 137 |
September 16, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1072 | 23 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 25 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 23 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 25 | |
| r: 2:00 | 344 | |||||
| r1,135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.