Per Ljung v6:00/2:00r...6 row
3,964
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 158 |
September 22, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1116 | 26 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | |
| r: 2:00 | 152 | |||||
| r244 |
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Workout Graph
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