Per Ljung v2:00/1:00r...8 row
4,192
Meters
16:00.0
Time
1:54.5
Pace
296
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 142 |
September 25, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,192 | 1:54.5 | 233 | 1110 | 24 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 24 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 24 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 24 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 24 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 24 | |
| r: 1:00 | 122 | |||||
| r776 |
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Workout Graph
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