Per Ljung v1:00/2:00r...5 row
3,448
Meters
13:00.0
Time
1:53.1
Pace
247
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 135 |
October 14, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,448 | 1:53.1 | 242 | 1140 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 27 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| r: 2:00 | 352 | |||||
| r708 |
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Workout Graph
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