Per Ljung v500m/2:00r...8 row
4,000
Meters
14:36.6
Time
1:49.5
Pace
296
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 30:36.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 139 |
October 16, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 4,000 | 1:49.5 | 266 | 1215 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| r: 2:00 | 25 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| r: 2:00 | 28 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | |
| r: 2:00 | 34 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| r: 2:00 | 31 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | |
| r: 2:00 | 35 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | |
| r: 2:00 | 42 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| r: 2:00 | 38 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | |
| r: 2:00 | 275 | |||||
| r508 |
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Workout Graph
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